My Mindfulness Journey

April 26, 2020

I started getting into meditation about two years ago now. I took at class that is offered through Olin Health Center at Michigan State University called Koru Mindfulness, which an evidence-based mindfulness and meditation program tailored to college students and 20-somethings. I’ve been meditating pretty consistently ever since then. 

Now, I'm at the University of Michigan for grad school, and I just finished a six-week mindfulness meditation leadership training course and am now "officially certified" to run drop-in meditation sessions on campus - or virtually - for U-M students.

If you're interested in starting your mindfulness/meditation journey, please feel free to reach out to me! If you want to get started with something small, head to my YouTube page, where I'll be uploading new guided meditations monthly. I hope you enjoy it.

Stay Beautiful,
Sadie

Here are the links to all of my blog posts about my mindfulness journey:

• The Power of Body Scan Meditations
• The Anchor of Mindfulness
• Mindfulness of Sound as a Cognitive Intervention
• Buddhism's Meditation History with Spacious Awareness
• LIVE: Mindful Moments Meditation Sessions
• Extending Loving Kindness to Yourself and Those Around You